What do models eat?
Working as a model in show business is often associated with the observance of a special regime and a fairly strict diet (although there are, of course, exceptions). To participate in shows, girls must constantly maintain their subtle forms. In what ways this is achieved, what models can eat, and what is absolutely forbidden - about this in our article.
Some models prefer to drink a glass of fresh cool water instead of the first breakfast. In the morning, this should be done in order to give a signal to your body: wake up soon! This also stimulates the metabolism. Give preference to water without gas. You can add a little lemon juice (it breaks down fats) and a spoonful of honey. It is generally necessary to drink one and a half to two liters of pure water per day for successful digestion and functioning of the stomach. In addition, it was noted that if you drink a glass of water right away, the feeling of hunger is dulled, and this is important in order not to overeat.
Exclude late dinner
Diet models completely exclude food after six in the evening.In extreme cases - low-calorie fruit salad or kefir, or an apple. This will help "bring down" the feeling of hunger and will not greatly affect the shape of the figure.
By the way, they are the perfect food for models (in terms of a quick snack between sessions). In addition, apples are very convenient to carry in your purse.
Among actresses and models of show business she is very popular lately. Its essence is that it lasts only three days, and the result is a loss of three to five kilograms of weight. That is very convenient, you see, before the sessions and shows: you can easily "climb" into any dress. So, what do models eat on a curd diet?
- After lifting - a glass of water on an empty stomach.
- Breakfast: boiled egg.
- Second breakfast: a glass of tea (better - green, you can with honey), 125 grams of low-fat cottage cheese.
- Lunch (he is also dinner): a glass of tea and as much for the first time, cottage cheese.
After that, until the morning there is no longer possible. You can drink a glass of kefir at night. Such a diet - rather rigid - should last at least three days.
What else are eating models?
- Citrus fruits (grapefruit, lemon) perfectly burn fat and act as a choleretic, reducing insulin levels and appetite.
- Lactic acid products that also help to lose weight: yogurt, kefir, yogurt. Read more about products that will help lose weight, read the article What to eat to lose weight.
- As substances that accelerate metabolism, use spices: cinnamon, ginger, saffron.
- Sea kale, as a product containing a huge amount of iodine, seafood, sea fish. All of the above helps to gain the right amount of protein food, without which the body can not do.