What is useful for raisins?
Vinograd is a fairly high-calorie fruit witha lot of sugar, and raisins, which are known to be dried grapes, contains 8 times more sugar! Nevertheless, many people talk about the benefits of raisins, so why and for whom is raisin useful? In this article we will deal with this issue.
For those who engage in sports
People for whom physical activity -an integral part of life, raisins are necessary. This product contains an optimal combination of proteins and harmless fats, allowing the muscles to recover quickly after training.
Raisins are a treasure of calcium and iron, which are simplyare necessary for a pregnant woman to prevent osteoporosis and iron deficiency anemia. By the way, raisins are also very helpful for nursing mothers - in combination with nuts, it increases lactation.
For the troubled
Raisins contain a lot of B vitamins, which allows not only to adjust the work of the nervous system, but also to improve sleep.
To increase ... self-confidence
Due to the amino acid arginine contained in the suit, this fruit becomes an excellent means for exciting and stimulating libido. Even doctors recommend using raisins for sexual weakness.
How to use raisins?
Do not forget that in large quantities raisinswill bring more harm rather than good. This product, as we said at the beginning of the article, contains a lot of sugar, and therefore it should be used with caution, especially for people who are overweight. On the other hand, of course, it's better to eat a handful of raisins than a chocolate bar!