Ways to interact with fear, sources and nature of fear
Fear- It is an innate defense mechanism, formed in the process of evolution, for the protection of man. If people rushed at wild animals indiscriminately and were not afraid of other dangers - height, water, fire, a civilization in its current form could not appear. thereforefear,laid down by evolution, brings more benefits than harm. Initially, it is a constructive, protective mechanism, part of the instinct of self-preservation. But fear has another side, destructive. Fear is dangerous because it often hides in the depths of the consciousness or the subconscious and may arise at the most unexpected moment.
There are so many phobias that a whole classification has been developed, some trifle can cause people to become panicky. Some are afraid of light, cleanliness, water, while others are afraid of darkness, dirt or germs, drought. The same fear of something, can cause a smile to one person, and another will come out a cold sweat and your heart will jump out of your chest.In this contradiction lies the key to controlling fear, a psychologist can help control fear.
Where is the fear?
Fear is not material, we have no body in our body that is responsible for it, but the body is controlled by the consciousness along with the subconscious. Our body executes commands of the mind, both conscious and subconscious, so we can conclude that all fears are a conscious or unconscious part of our personality. And although some fears can be caused by the conscious, most of them are hidden in the subconscious, until a certain point we may not suspect them. This is the main danger, because in a critical situation we can make the wrong decision, take the wrong step. Fears arise throughout life, therefore, will power and perseverance are required to combat them. Willpower is necessary to look inside yourselfrealize fearsand find their causes, and perseverance will be needed to fight phobias, which can be very long. Also, fears are the main cause of the development of various forms of addiction in people. A man with the help of surrogate methods is trying to get away from fears and as a result there is a development of dependence http: // livetrezvo.rf/services/reabilitatsiya-alkozavisimykh/.
Ways to interact with fears
First you needexplore your fear, to realize and accept it, is an important part of a practical approach and problem solving. Identify signs or triggers that cause panic, fear, anxiety, track how the body behaves in such situations. It is necessary to carefully monitor the physiological changes and their manifestation. Visualize your phobia or anxiety, try to imagine fear as a creature and make mental contact with it. Do not forget that the world is multi-colored and that whatever you come up with, it is neither good nor bad, it just is. It works with fear, it exists as a part of our personality, to deny it is meaningless and non-constructive. Such an approach will only aggravate the situation, by driving fear into the subconscious we make it stronger and the next time it will be harder to cope with it.Acceptance of fearas parts of ourselves it does not lead to an automatic victory over him, but since he is a part of us, we can control him. Just as we do with the flow of thoughts. Those who can do this are awaresources and causes of feartame him - consequently they win.