How to reduce muscle?
Here we give several ways to reducevolume of muscles of different parts of the body. Of course, making the muscles less is somewhat more difficult than pumping them, but with the right program of action, you will succeed. Let's start with how to reduce muscles on the calves and hips, since it is to their large volume that people most often complain.
How to reduce gastrocnemius muscles
The first, from which it is necessary to refuse forreduction calf muscles - exclude from the exercises those exercises, which in the process of their exercise are too straining these muscles. For example, it is necessary to exclude cycling, because with this exercise, the calf muscles assume the greatest load. If you ride a bicycle for a long time and for a long time, you should gradually reduce the load from several hours to one hour or even up to half an hour. In this case, you can not exclude the bike entirely from its program, but make the trip short and not stressful. It is advisable to walk a lot and evenly, which will have the best effect on the shape of your calves.
Exercises for other muscle groups
- A very useful exercise to reducepractically any muscle groups (including calves) is stretching. With the help of stretching, the muscles become elastic and decrease in volume. Choose suitable exercises for your muscles to stretch and perform them regularly - then your muscles will be elastic and beautiful. Complexes of similar exercises for different muscle groups can be found, for example, in textbooks on yoga or stretching (one of the types of fitness that concentrates on stretch marks). There is also the technique of stretching.
- It is very useful to reduce muscle activitymobile games on the nature, in the water or, at worst, in the hall. The fact is that the dynamic load helps to increase the strength of muscles without significantly increasing their mass. If you have large muscles, then such loads (running, swimming, tennis, football, basketball, volleyball, etc., etc.) will gradually bring your muscular system into a more acceptable form for you. In this case, not a drop of power will be lost.
- And one more useful tip for reducing musclemass - give up the proteinaceous meat food for a while and switch to carbohydrate vegetarian. The fact that proteins promote muscle growth, and their use will not allow you to significantly reduce muscle mass. These are the main ways to reduce the amount of muscle. Let's hope that you will regularly perform the proposed exercises and follow the above described techniques - then the result will not be far off.