How to reduce cortisol
How to reduce the effect of "stress hormone"
Cortisol is a hormone produced by the adrenal glands in stressful situations.
While for some, cortisol is vital, others produce too much of it. When this happens, you can notice anxiety, stress, and you can even gain weight.
It is very important to take action as soon as you notice one or all of these symptoms. Reducing the amount of cortisol produced by your body can have a positive effect on your overall health, and you will feel more relaxed and calm.