How to quit smoking quickly?
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There is no one universal recipe for all smokers. Here, we need an individual approach with the participation of a psychologist. Yes, it is a psychologist. The problem of smoking, most likely, lies in the psychological, rather than in the physiological plane. Most smokers recognize that the process of smoking brings them some satisfaction. And they do not want to get rid of cigarettes, do not want to torment themselves with questions, how to quit smoking quickly?
Smoking is a habit developed by man at the subconscious level. It is unlikely that a smoker sets himself the task to smoke after a certain time, to smoke so many cigarettes in one day or to outdo one colleague at work. The desire to smoke arises intuitively in the process of doing work, during a conversation - it does not matter. It looks like the body's reaction to certain stimuli. Psychologically, this habit plays the role of a stabilizer or a switch. Man smokes a lot and unnecessarily during stress.In a stalemate it helps to pause, ponder, calm down. Less often, there is a desire to smoke "for the company". It seems that communication is easier and conversation is easier.
And, not really who thinks how to quickly quit smoking. Not before now. All the motivations and warnings of the Ministry of Health are not for him, because nothing bad and unpleasant will ever happen to him, because this cannot happen in principle! No, such statements do not allow self-confidence, but psychological protection. That is why psychologists argue that quitting smoking means defeating yourself.
How can you quickly quit smoking
Quit smoking should be with the education of an irresistible desire to do so. A person must feel, realize, comprehend and painfully want to quit smoking quickly. But, even with an overwhelming desire, you need to make an effort, without which desires will remain unfulfilled. Dependence is the cause of smoking. Namely, overcoming it causes a certain discomfort, unpleasant feeling, regret and need to return everything to the old places.One should not force oneself to think that these circumstances are intolerable. Simply, they should work a little bit. And, again, on a psychological level. The man refused the good. Now there is emptiness. How to fill it, what benefit to demand in return? Do not think that you have suffered a loss, you have thrown away an unnecessary and nasty thing.
Turn on will power
Taking smoking as a conditioned reflex, which only works in certain circumstances, give yourself a command to suffer. Very little. Quite a quarter of an hour and the reflex will go out, and not waiting for a physical response response - the flow of cigarette smoke. Only in this way, you can quickly quit smoking.
The most difficult - the first days. Perhaps your body will experience stress at this time. Perhaps feeling tired, irritable, headache. Some will have to be in this state for several weeks, some for several days. The decisive factor here is the level of readiness of your body to commit such an act.
It would be nice, initially, to acquire like-minded people. Supporting each other, or competing with each other, together it will be easier for you to achieve the desired result.Warn about the intentions of those you trust and whose moral support you can count on. Do not say anything to people who can make fun of you because they do not give you peace of mind about how to quit smoking quickly. A video about the dangers of this habit will only strengthen your aspiration.
Encourage yourself by getting small victories over addiction. Allow yourself some benefit in the evening if the day has passed without a cigarette. Or: a week without smoking - buying an incentive that matches your hobbies or hobbies.
Remember that quitting smoking makes your body healthier, lungs - cleaner, breathing - smoother. And this process is happening every minute, every second and even now. Watch your feelings. It is possible that the general condition is not so bad, but there is no great attraction for a cigarette.
Do not look for a reason to smoke: you do not get fat, a sharp refusal to smoke will not cause disruption of the internal organs. Today you have as many difficulties as before; emotional breakdown was not due to a lack of nicotine, but from an abundance of nagging from the authorities.
Eat on time, and get enough rest. There are no particular difficulties or merit.Just a man quit smoking.