How to drive fat from the stomach to a woman or a man?
Many today take great care of theirappearance. And the question of how to drive fat off the stomach, occurs often enough. Despite the fact that many can not answer it, everything is not as difficult as it might seem at first sight.
The main thing that needs to be remembered is the correctfood. Therefore, it is necessary to choose a good and optimal diet, which will not cause harm to health. The result of diligence will depend on nutrition. And at the moment when the diet is selected, you can move on to the next stage in the search for an answer to the question of how to drive fat off the stomach.
With the help of running, you can solve the problem
How good a diet would be, without exercise will not work. It is worth highlighting in more detail that training complex, which will be optimal.
Run. Without this exercise, it will be harder to drive fat from the abdomen. Just a great and versatile method for achieving this goal. At the time of execution, not only the muscles of the legs, but also the press, back, buttocks and shoulders will be worked. In addition, the heart muscle will train. Running also helps to cleanse the lungs. And if in the street running for a man is impossible, then you can work out the run in one place.
Skipping rope and roller skates are able to create a miracle
How to drive fat from the stomach? This question can be answered with a rope. Changing the pace, alternating legs during jumping, increasing the load, you can easily get rid of unnecessary kilograms. In addition, jumps with a rope can always be combined with jogging.
There is one more option that can be changed fordifferent seasons. With the help of skates and rollers, you can also answer the question of how to drive fat off the stomach. About an hour everyone can get rid of an average of 600 calories. But much, naturally, will depend on the intensity. During a similar skiing, as well as during running, a large group of muscles works, and not just the legs.
Training complex will help to cope with fats
This is not all the exercises that will helpto drive fat from the stomach. Women are quite enough. In addition, you can still turn the hoop or play badminton. Nobody canceled the dances. Moreover, there are enough corresponding circles in the modern world. In order to drive fat from the abdomen to a man, thistraining complex may not be enough. In addition, almost all representatives of the male dream of cubes in the abdomen. Therefore, they should be given a separate list of exercises.
- It is necessary to lie on your back. In this case, the hands should be placed under the head. The legs are required to bend at the knees. Straining the muscles of the press, it is necessary to raise the trunk to the legs. In order to remove fat from the sides, it is necessary to try to reach the left knee during rises and vice versa.
- Staying on your back, you need to lift your legs one by one and draw a variety of figures. The number of repetitions is not less than 4. The breathing during exercise should remain flat.
- You need to sit on a chair. You need to straighten up and try to maximize the muscles of the press. With your hands, grasp the seat of the chair. Bending your knees, bring them to your chest. It should be remembered that you can not bend.
How to get rid of the sides?
In order to remove fat from the sides, it is necessary to perform another set of exercises. They are fairly simple in nature.
- It is necessary to kneel, slightly bent forward. In this case, the hands will serve as a support. After this, it is necessary to begin to execute strong legs with legs, throwing back the head simultaneously.
- You should lie on your back, take a small ball and squeeze it between the legs, which must be bent at the knees. It will be necessary to start lowering your legs first to one side, and then to the other.
- It is necessary to sit on any level surfaceand cross your legs together. One hand to take away from behind, while holding the palm of the other hand on the opposite knee. The body should be maximally deployed. The same must be repeated with the other hand afterwards. Breathing should be calm, even.
A list of simple but effective exercises
If these exercises are not enough, then you can resort to another training complex.
- It is necessary to assume the position of lying with your back down. The legs need to be lifted, forming a right angle, and begin to carry them to the sides.
- It is necessary to stand and straighten up. After that, you should lean in one and then the other way.
- You should sit on the floor, bend your legs, fixingThe feet are still in this position. After this, it is required to begin to tilt the trunk, reaching the level of the knees. With this exercise, you can not only quickly remove fat from the abdomen, but also strengthen your back and thighs.
It is necessary to walk as often as possible
Fresh air helps to cope with excesskilograms. Therefore, it is necessary to walk as much as possible. In addition, walking also helps to keep the figure in an optimal state. Do not forget about the correct mode of the day. Sleep just as much as needed to ensure that the body was able to fully recover.
About bad habits to forget
If you want to get rid of extra pounds, thenyou need to forget about alcohol and cigarettes. Otherwise, the body will break the metabolism and, accordingly, on weight loss, and even think not. In addition, as is known to many, beer contains female hormones, which contribute to the appearance of excess fats on the stomach and sides.
It is worth trying to perform all of the aboverecommendations that the process of getting rid of the abdomen gained momentum. In addition, if you stop using beer, the question of how to get rid of the beer tummy will disappear by itself.
All those exercises that are listed above,will help reduce fat folds in the abdomen. However, they must be performed regularly. Otherwise, a positive result should not even be expected, since it simply will not. Good luck with your efforts!