Prostration. What it is? How to deal with it?
So, prostration - what is it? Many people have heard this word, but do not know its meaning reliably. By prostration is understood the psychological state of a person, in which there is no any interest in the surrounding world or even in himself. This period can be characterized by a transition to another world, which is filled with oblivion and indifference. The article will tell in detail about such a condition as prostration: what is it and what are the causes of its occurrence. And also about what methods of struggle exist and how to get out of it.
Prostration - what is it?
Prostration can be characterized as a conditionexhaustion of the body, loss of strength and oppression, absent-mindedness and helplessness. A person can stay in it for several days, and for many months. This numbness that covers the whole body, and there is a certain inhibition of speech, thoughts, movements, the reaction to various external stimuli decreases. A person in a state of prostration is not interested in anything, does not care or pleases. He does not care. This is when the sight is directed to one point, when you look at five minutes and you realize that several hours have passed, this is a state of inconspicuous time. A period of relaxation and helplessness, when the head is filled with fog, and there is a veil before your eyes.Some compare this deviation withdepression, but this is not true. Very different things - depression and prostration. What is it then? Prostration can be called, rather, not a state of melancholy, but exhaustion, some muffledness. Many people ask themselves why it is coming? Most likely, prostration can be considered a natural protection of the body, it seems to switch all its functions to an economical mode of energy.
The state of prostration: the symptoms
The development of this pathology is due to a number ofreasons. First of all, they include chronic fatigue, lack of sleep, excessive stress. Under the influence of all these factors, the nervous system is disrupted, which subsequently leads to the development of various diseases. Symptoms of prostration include loss of strength, fatigue, weakness, lack of goals and any desires. Everyone can fall into prostration under the influence of those or other events and factors.
Lack of sleep and mental stress duringa long period may be one of the causes of prostration. Also, the danger of falling into this state is experienced by a person who has experienced severe stress, this can be a great fright or loss of a loved one. Often in this period, a person undergoes a decrease in blood pressure, a decrease in heart rate.
Methods of treatment
In the struggle against prostration, the main method will begeneral strengthening of the whole organism. And also it is necessary to carry out diagnostics to exclude the presence of other diseases that contribute to fatigue and loss of strength. The obligatory stage will be the reception of vitamin complexes filling all the cells of the body with energy and health. During the day, it is necessary to control the amount of drinking, since the lack of it dehydrates the body. Walking in the fresh air and easy physical exercises will help here. In addition to vitamins, it is recommended to take the tincture of Eleutherococcus, it is able to improve the general condition of the body, add energy and strength.Sleep in sufficient numbers will contribute toexit from this state. Meditation will be effective in combating prostration, it will help restore clarity to the head and vitality to the body. An important element in the treatment will be positive emotions, they are the most effective means to get a person out of this so-called period of oblivion. And try to accept the state of prostration as a stage in your life, which will be a useful reboot for the body. In protracted and severe cases, you should consult a psychologist or a psychotherapist to avoid repetitive states of oppression and loss of strength.