Delicious and useful casserole from minced meat (chicken)
Each hostess should have in her arsenala few delicious and simple dishes. After all, after work, especially at the end of the week, there is not enough energy for a long cooking. You can offer your home such a dish as a casserole from chicken meat. It takes about an hour to prepare it.
How to choose chicken forcemeat
When buying frozen stuffing, it is necessary to drawattention to the date of manufacture indicated on the label. The expiration date and the composition must be present on the package. Fresh mince can be stored for 6 hours. Also, when buying, you need to thoroughly study the appearance of the product. Consistency of quality minced meat should be homogeneous: without cartilage, bones and other inclusions.
From the purchase due to stiffness it is worth noting in the following cases:
- The presence of stains on the product (the color should be uniform).
- Dullness of the surface.
- A vivid expression of the smell of onions and spices.
- The turbidity of the secreted juice, which must be transparent and red.
Minced meat is rich in iron, improving the composition andformation of blood. Recommended for eating with anemia. Minced meat contains calcium and phosphorus - important for the structure of bone tissue minerals. And potassium and magnesium strengthen the cardiovascular system. The product is rich in vitamins: A, PP, B. In addition, chicken mincemeat significantly improves the digestive and nervous systems. Also, when it is used, metabolism is accelerated. That is, the chicken meat stuffing in the oven is a very useful dish.
Ingredients for dish
Meat in French is very fond of manydomestic connoisseurs. In addition, a variety of recipes for this dish began to appear on a variety of culinary sites. Among them is a simple and delicious casserole of chicken meat. To do this, you need to have these products available:
- 1 kg of prepared chicken ground meat.
- 100 grams of onions.
- 70 grams of sweet pepper.
- 400 grams of hard cheese.
- 1 head of garlic.
- 150 grams of mayonnaise.
- 20-30 grams of breadcrumbs.
- To taste: spices, salt or seasoning for meat.
- 1 teaspoon of vegetable oil.
Preparation of stuffing, vegetables and cheese
Casserole from chicken's own stuffingproduction is more delicious. Of course, home grinding will slightly increase the cooking time, but doubts about the quality instantly disappear. Before placing in a meat grinder, you need to wash the fillets and dry it with a paper towel or with the help of napkins.
Stuff the stuffing in enamel or glassA bowl, to taste add spices and salt to it. If you want, you can immediately purchase a meat seasoning from any well-established brand. Casserole from chicken mince will be much more useful if you use spices without glutamate and artificial additives. Then you need to mix the contents of the bowl and leave for 30 minutes to soak the meat with the smell of seasoning.
This time is best used to grind other ingredients of the dish:
- Clean and wash the onions. Slice it into thin rings, which are separated from each other.
- Take the sweet pepper, preferably yellow or red. Wash, clean from seeds and finely chop.
- Prepare the garlic, finely chopping it with a knife.
- Hard cheese (Dutch, Russian, Zvenigorod or other type) should be rubbed using a fine grater.
- In a separate bowl, put the prepared cheese, garlic, sweet pepper and mix.
Now you need to take a baking sheet or a form forbaking of the appropriate depth and diameter. Her inner surface, including the sides, generously grease with vegetable oil, sprinkle with breadcrumbs. Then lay out a layer of minced meat 1 cm thick. But do not put more than indicated in the recipe, so that the chicken forcemeat does not turn raw inside. The following stages of cooking look like this:
- Minced meat layer should be covered with onion rings.
- Top with a mixture of grated cheese, sweet pepper and garlic.
- Then pour the dish with mayonnaise and put in the oven.
The cabinet must be preheated to 200degrees. After the casserole is delivered, the temperature should be reduced to 170-180 degrees and detect 25-30 minutes. Ready dish should be cut and served hot.
The recipe for baked chicken soup is simple inpreparation, does not require much energy and time. And the result is a delicious and healthy dish. After all, its main component is a dietary product, which is advised to include in the children's diet. Because of the digestibility of proteins, the chicken meat stuffed casserole is suitable for athletes and people of age. Bon Appetit!