Cilantro. Useful properties of this plant
We eat greens very often, notthinking about its benefits or harm to the body. Many even consider it an optional product in the diet. Cilantro is present on our tables in fresh form or as an addition to various dishes. It has specific flavor notes and an unusual flavor, so people are either fans of this herb, or ardent opponents. What is good coriander? Useful properties and contraindications will be discussed in this article.
This plant has a second name - coriander. But here there is some difference. Young plant shoots, which are used for food in raw form or as a seasoning, are called cilantro. Grains in the dry and milled form is coriander. Useful properties of this do not change, they have any parts of this herb. Greenery appeared in Europe in the 19th century, when it was brought by merchants along with other spices, and since then it has firmly established itself in many recipes.
What is coriander? Useful properties and contraindications to the use of this plant have long been studied. The herb is rich in vitamins and minerals. It includes beta-carotene, ascorbic acid and nicotinic acid, niacin, riboflavin, thiamine and many other elements that contribute to the normal functioning of the whole organism. Cilantro contains important for many organs macro and microelements: calcium, phosphorus, potassium, copper, iron, magnesium, selenium, sodium, zinc, manganese and others. Therefore, the presence of this product in the menu is always desirable. The presence of such a large number of nutrients, makes this herb a suitable remedy for various diseases.
How does the corpuscle affect the body? Useful properties of this plant help in the treatment of various ailments. Its regular use maintains sight at the right level, positively affects the digestive tract, strengthens the liver. The presence of ascorbic acid helps to strengthen immunity, lowers cholesterol. Thanks to the use of this herb, the skin and nails become healthy and strong. What other qualities does coriander have? Its useful properties are so wide that it makes sense to include it in your diet. Vitamins, which are contained in this greenery, improve the activity of the heart, the state of the nervous and circulatory system, strengthen the walls of blood vessels and capillaries.
Everything is always good in moderation, so usecoriander in very large quantities is not recommended. It is better if in the daily diet there will be several types of herbs, each of which is useful in its own way. If you abuse this product, you may experience sleep disturbances, decreased brain activity, or stutter. Seeds of coriander in excess amount lead to a weakening of memory. Also, excessive use of this herb leads to a malfunction in the reproductive system of women.
Very often used medicinal properties of plantsin medicine. Cilantro is used as an antiseptic or anesthetic, in the treatment of gastritis and ulcers. The essential oils extracted from it are used in the manufacture of preparations for the control of glaucoma, conjunctivitis and other eye diseases. Use this herb for food and saturate the body with useful substances.